Playing sports outdoors offers many health benefits, but it also exposes the skin to ultraviolet (UV) rays, increasing the risk of sunburn, premature aging, and skin cancer. Using sunscreen during physical activity is therefore essential to protect the skin from these damages.
Why is it important to use sunscreen during sports?
Exposure to UV rays is a major cause of skin damage. UVA and UVB rays contribute to premature skin aging, the appearance of wrinkles, and more seriously, increase the risk of developing skin cancer. Using the right sunscreen is essential to maintaining healthy skin and protecting our overall health.
Dr. Marcella Ribuffo, a dermatologist and president of the Italian League for the Fight against Cancer in Rome, advises: "Sunscreen should always be used in the summer, even in the city. Sunbathing in the park or having a picnic is no different than lying on a lounger on the beach. Sunscreen should become an integral part of our daily routine."
Practical tips for effective protection during physical activity
-
Choose a sunscreen that is resistant to water and sweat : During physical activity, sweating can reduce the effectiveness of sunscreen. It is therefore advisable to opt for products formulated to resist water and sweat, ensuring longer-lasting protection.
-
Apply sunscreen before exercise : It is advisable to apply sunscreen about 20-30 minutes before starting sports, to allow the product to adhere well to the skin. Dr. Carolina Bussoletti, dermatologist and member of the board of directors of AIDECO (Italian Association of Dermatology and Cosmetology), emphasizes: "Sunscreen should be applied about 20-30 minutes before sports, to allow the product to adhere well to the skin, and its reapplication should occur every two hours under normal conditions. In case of intense sweating, such as during more intense workouts, this interval should be reduced to an hour or even less."
-
Reapply sunscreen regularly : During intense physical activity, sweating can reduce the effectiveness of sunscreen. It is therefore advisable to reapply it every hour or more frequently, depending on the intensity of the exercise and environmental conditions.
-
Avoid peak sun hours : When possible, schedule physical activity in the early morning or late afternoon, when UV radiation intensity is lower.
Conclusion
Protecting your skin during outdoor sports is essential to prevent short- and long-term skin damage. Proper use of sunscreen, along with other precautions, ensures safe and healthy sports, keeping your skin healthy and reducing the risk of skin diseases.