Sole of the foot
Excellent for relaxing the plantar area. Sitting or standing, apply medium pressure on the ball with the sole of your foot and proceed along the entire sole of your foot, one foot at a time.
Legs
Used under the thigh and calf, it has a draining action. Lying on a mat, alternate the ball under each leg with moderate pressure, while the other acts as a support to stabilize the movement.
Back
Lying on a mat, place the ball under your back and with light pressure make small circular movements, with the same practice also use the ball under the shoulder blades and along the spine.