Warming up before sport by Federica Colombo There is a fundamental moment that should never be overlooked, the warm-up phase. Federica Colombo's advice.
Mountain and Sport: A winning combination even in summer More and more Italians are choosing the mountains for holidays even in the summer, Marco Cinquantini tells us about it.
Running has the smile of Carlotta, or rather of Running Charlotte Thanks to her advice and tenacity, Carlotta inspires many sportsmen. In a nice interview he tells us how it all started.
The problem of chafing during sport: causes and remedies Practicing a sport or in general doing physical activity in all its forms is a necessity for many and often a good habit, but it can be accompanied by some...
Agnese Bonfantini talks about herself on the SPORTLAB MILANO blog New month, new article, this time guest of our blog is Agnese Bonfantini , professional soccer player, currently on loan at Sampdoria.
Simone Leo and the Ultramarathon as a metaphor of life The interview with Simone Leo, ultramarathon runner and ambassador of Sportlab Milano
Train outdoors, but protect yourself! Shorts, a breathable T-shirt, sneakers and your outdoor training can begin! Or maybe not? There is no better thing than exercising outdoors. Just think that on a bright and sunny...
Benedetta Coliva and running, a passion that has given wings. We had the pleasure of interviewing Benedetta Coliva, winner of the 30Km in the last edition of the Bologna Marathon and our Ambassador! Very young runner, Benedetta at 21 is already...
From running to trail running, among many difficulties and just as many satisfactions. The challenges of Giorgio Pulcini. In his Instagram bio he writes: “Ultra trailrunner from Italy, 2x Finisher Tor des Géants, 1x UTMB”. It is precisely from these two experiences that we want to start with...
Dr. Luisa Cravana's advice for sports nutrition. You asked for it and we have satisfied you. Here is a short interview with Dr. Cravana, nutritionist of professional and non-professional athletes. Let's find out together what to do...
Pietro Franzese and bike traveling through Europe. We interviewed Pietro Franzese who told us about his passion for cycling and travelling. Pietro left his office job which allowed him to travel little and only at certain times...
Sports massage. The extra gear for your challenges. Make sure you give your body all the support it needs to manage it better not only during a workout or a race but also and above all during the...
